The community of members there have been a huge support base and a source of inspiration. The rest of the days will be recovery days. My coach provided me with everything I needed to be successful, including a grocery list, a simple meal plan, access to an accountability app, weekly meetings and tons of support whenever I needed it.Īll of the trainers at BBP were fantastic and offered advice and tips. Paired with the small group sessions, I felt confident I was headed in the right direction. By late summer I was feeling really down on myself and needed to get back on track but had no motivation.įrom the moment I met with my accountability coach, I knew the challenge would be something I could stick to.
I've always been into health and fitness, but when the pandemic hit I let myself go and the weight started packing on. I joined BBP and started my 28 Day Challenge at the end of the summer. Hey loves I am back with another fitness video This is my final review for the Bodies By Rachel 28 Day Shred program let me know what you think in the co.
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